In 100 g (Grams) of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) there is 0.223 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)

Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) are listed below.

Water	73.65 g	73.65%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	23.48 g	23.48%
Total lipid (fat)	1.18 g	1.18%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	72 mg	0.07%
Iron, Fe	0.56 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	267 mg	0.27%
Potassium, K	430 mg	0.43%
Sodium, Na	419 mg	0.42%
Zinc, Zn	0.57 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.018 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)